Saffron, often called the “golden spice,” is one of the most expensive and exotic spices in the world. Known for its vibrant colour, unique aroma, and rich flavour, saffron has been used in cooking, traditional medicine, and skincare for centuries. Beyond its culinary charm, saffron is loaded with powerful compounds that provide numerous health benefits.
Here are 7 surprising health benefits of saffron you probably didn’t know:-
1. Boosts Mood and Fights Depression
Saffron is often referred to as the “sunshine spice” because of its mood-boosting properties. Studies suggest that saffron may help reduce symptoms of mild to moderate depression and anxiety by increasing serotonin levels in the brain.
2. Supports Heart Health
The antioxidants in saffron, such as crocin and safranal, help lower cholesterol levels and improve blood circulation. Regular consumption may support heart health by preventing clogged arteries and reducing the risk of cardiovascular diseases
3. Improves Eye Health
Saffron contains carotenoids that protect the retina and improve vision. It has been shown to slow down the progression of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.
4. Enhances Memory and Brain Function
Compounds in saffron may help improve cognitive function and memory. Research indicates that saffron can be beneficial in managing age-related brain disorders like Alzheimer’s disease by protecting nerve cells from damage.
5. Acts as a Natural Antioxidant
Saffron is rich in antioxidants, which fight free radicals and reduce oxidative stress in the body. This helps prevent cell damage, slows aging, and lowers the risk of chronic diseases.
6. Supports Healthy Weight Management
Saffron may help reduce appetite and cravings, making it useful for weight management. Some studies suggest that saffron extracts can decrease snacking and emotional eating, aiding in natural weight loss.
7. Promotes Healthy Skin
Thanks to its anti-inflammatory and antioxidant properties, saffron is widely used in skincare. It helps brighten the skin, reduce acne, and protect against sun damage, leaving the skin radiant and healthy.
How to Use Saffron in Daily Life
Add a few strands to warm milk or tea for a calming drink.
Use saffron water or milk in cooking for flavor and aroma.
Apply saffron-infused oil or paste as part of your skincare routine.
Saffron is much more than a luxurious spice—it’s a natural healer with powerful health benefits. From boosting mood and memory to improving skin and heart health, saffron truly deserves its title as the “golden spice.” Incorporating it into your diet and lifestyle, even in small amounts, can make a big difference in your overall well-being.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)